Happy New Year Kittens!
2013 was a helluva year. I started a new job that is an actual big girl job. Between working late and having to go in early I had to take a little hiatus from pole only getting my classes once in a while and too tired to pole at home. Not to mention some unfortunate financial circumstances. Between work and weight gain from slacking off at the gym I decided to kick 2014 into high gear, or at least give it my very best effort. 🙂 I’m educating at least 2 days week to poling and 3 days a week to stretch and 4 days a week at the gym to cross train. I’m join to order Cleo’s Rockin Legs and Abs and will post my progress for splits. 2014 is going to be a year dedicated to doing the things I love, getting my pole body back and learning to love me again.
Here’s my pole plan for tomorrow:
-warm up with a short free dance
-25 dancers squats (toes out, legs wide)
-10 spiderman push ups or regular push ups
-Climbs–silly side and dominant side – depending on ho tall your pole is, I’m 6 feet tall with short ceilings so I do one climb up and “squat” for 10 on both sides.
-pole hangs -5 each side
-layback crunches – 10
I’m going to run through this 2-3 times and then practice:
-spins (fireman, backhook, inside hook and variations)
-over head v or fliptini
I’m sure that will be more than enough to start LOL. and if you are feeling like I am just know that IT DOES COME BACK!!! I’m trying to remember the journey and sometimes we take a few steps back or rest along the way and that is ok!
I’ll talk to you all next week! Make it a great week and remember how truly awesome you are!