Hi Hotties!!! Kristina posted a great workout, Buns of Envy, check it out here. There is also Abs of Envy and we are always on the quest for six pack. I want mine to be better than the boys! Rawr! These workouts don’t seem to require more than a set of weights. I’m all for that. Follow it up with a snack with a lot of protein, my favorite smooth recipe of the week is below. After a hard workout at home, pole class or the gym you need to fuel those muscles to make sure they rebuild. Make those fliptinis stronger and easier.
almond milk (about a cup)
banana (frozen of fresh)
raspberries (about a 1/2 cup, frozen is cheaper and easier)
greek yogurt, plain (about a 1/2 cup)
honey (a tablespoon or so)
add a piece of wheat toast with some peanut butter too if you are still hungry 🙂 I usually am!!