Work that Body..quickly…with results right now

Hi Hotties! Happy Thursday,  it’s almost Friday!  Woo hoo!  😀

I am starting the Insanity DVD series, it’s (HIIT) hi intensity interval training program. This POP Cardio video is similar and will get you sweating! The idea is to work the hell outta your body to the point you want to die, in a short amount of time, it creates an “afterburner” effect, your body burns calories for hours after. Don’t forget to drink lots of water, eat a snack with protein and stretch. If you are feeling brave and saucy this oblique and muffin top video by is great to follow it with ❤

Have an awesome day! Class  tonight at 7:30

See you ’round the poles!!

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