Workout of the Week

Happy Thursday Hotties! So recently I stopped going to the gym. i needed something to do on my off pole days to maintain strength. Recently I found this blog Blogilates. It’s awesome! Full of really good workouts from Pilates, to Bootcamp to kickboxing. I featured a 13 minute total body Pilates bootcamp workout. hope you like! Don’t forget to check the schedule for classes this morning evening, all levels!!! See you ’round the poles!

Friday’s post – music from the L.A. Pole Show!!

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