L.A. Pole Show 2011

This year the L.A. Pole Show will be streaming the show live from their Facebook  page , just like their page and you can watch all your faves from home in your comfies,

See you ’round the poles!


What’s In Your Pole Bag?

A couple months ago I finally packed a pole bag (FINALLY!) Throwing things in my purse wasn’t working anymore as I built my collection of pole goodies.

My pole bag is my old laptop bag, LOL.  You can get them at Target, marshalls, Ross, Kohl’s, pretty much anywhere.   I love it because it has a neat center compartment that will fit my giant size 11 heels.  It also has a spot for my wallet and little goodies.  Here’s a quick list of the basics every Pole-licious hottie should have in her pole bag.

1.  Water Bottle – Staying hydrated is number 2 behind stretching.

2.  Wrist brace, sock, pantyhose, etc. – POLE BURN SUCKS!!!  Pack a little wrist brace (can get at your local 99 cent store), or cut the toe out of an ankle sock or even a length of pantyhose.  It will make all the different in the world.

3.  Grip Aid – I am one of those people that can’t live withour grip aids.  I need them!  I carry an eco-ball.  Available in class for $5, or you can order them on www.rei.com .  iTac is another that I love.  (Post about grip aids coming soon!)

4.  Socks – For those crazy floor pikes!!!  Ouch!!!!

5.  Legwarmers – A necessity in the wintertime.  Studios are a bit chilly this time of year and these guys really do help keep your legs warm.  Before I got an actual pair, I went to Target and purchased knee socks for $5 and cut the toes out.  Pull them down over your feet and you can use them for splits practice and ^^crazy pikes :).

6. Stripper Shoes – These aren’t a must for everyone but, if you plan on dancing in them, bring them to class and practice!

7.  Blindfold – Dancing blindfolded is one of the most freeing experiences I have had since starting Pole-licious.  It seems scary at first but helps you grow.  If you don’t already have a blindfold, you can find them at Target in the dollar section.

8.  Spare Booty Shorts – Just a good idea

9.  Hair Ties, Headbands, etc. – I love to wear my hair down but for strength and pole classes, you are going to want to pile it up.

10.  Snacks – Maybe this isn’t for everyone but I leave pole STARVING.  Just in case, pack a granola bar or a banana before you leave the house.

Hope you ladies find this helpful, what do you have in your pole bag?

See you ’round the poles!!

See you ’round the poles!

Hello Hotties and welcome to O-ffical Pole-licious blog! In addition to the newsletter each month you can come here for all things Pole-licious and satisfy that pole craving! Make sure you subscribe at the bottom of the page to get updates sent right to your inbox. We will feature class schedules, strength training exercises, flexibility, upcoming pole events and just fun feel good stuff! Love to you all, See you ’round the poles!!

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